Below are some frequently asked questions

What is Pilates?

Pilates was developed by Joseph Pilates in the early 20th century. The method we teach is called STOTT Pilates, a contemporary approach that builds on Joseph Pilates' original foundation. STOTT Pilates integrates modern principles of exercise science and spinal rehabilitation, making it one of the safest and most effective methods available.

Pilates focuses on strengthening the core, improving posture, and enhancing flexibility and balance. Pilates exercises are performed on a mat or specialized equipment, like the Reformer, which uses springs and resistance to target specific muscle groups. The method emphasizes controlled movements, precise alignment, and breathing techniques to build strength, stability and balance throughout the body.

Is it similar to Yoga?

While there are some similarities, such as mindful movement and breathing, Pilates is quite different. It places a greater emphasis on muscle strengthening and active stretching, and the apparatus that is used makes it very unique to any other movement modality!

I have never tried Pilates, or have had a bad experience in a large group class at another studio. What can I expect from my first session at Arc Pilates?

Our studio is a safe space. During your initial new client training session, we will thoroughly review your health and injury history, conduct a comprehensive postural analysis and introduce you to the principles of Pilates. If you decide to continue with private training, we’ll work with you to build a routine that meets you and your body where you are now, and help you get to where you want to be.

We place a strong emphasis on proper form and understand that many clients have felt overlooked in large, fast-paced group classes at other studios. Rest assured, this will not be your experience here. We are committed to providing personalized attention and guidance. If you join a group class, we only allow 3 people to join, which allows our instructors the ability to correct alignment and answer questions you may have during class.

How long are sessions?

All private, duet and group classes are 50 minutes.

Do I need sticky socks?

We do not require sticky socks at our studio. We have sticky pads to use for traction while working on the equipment, but if you prefer to wear them go for it - it’s really up to personal preference! We also have sticky socks for sale our our studio!

What is your address?

2535 17th street, Denver CO 80211 suite B

Do you have parking?

Yes! We have a parking lot directly on the back and side of our building. You will access it via the Central ct alleyway. Please feel free to park in any open space, and don’t worry about “permit parking signs”, but please do leave the business spots open!

What is your cancellation policy?

24 hours for private and duet training, 2 hours for group classes.